dilatory

I was having a hard time adjusting the the "local" gym here in Brown Summit so I went back to what I know. I rejoined at Gold's Gym on Tuesday. I meet with my trainer Martinez and he/we have a plan. Today I execute the plan by showing up at Golds at 6:00 am and doing a cardio workout. I have to get my cardio up because we start training on May 19th. That means for until the 19th my primary workouts will be cardio.

Hope all is well

Barry