sweaty goats

Two days in a row at the gym and I feel great. This morning I worked the legs and did about 30 minutes of cardio. I came home and had a protein shake for breakfast.

Like I have done in the past, I am keeping a journal of my workouts (activity, sets, weight) and a daily food diary as well.

I met this dude yesterday and he was there again today. I was finished and he was getting started. We talked about various things. He recently had bought a farm in the next county over and his present house is up for sell. Anywho..he has two goats. He got them about two months ago. So we sat there talking about goats and I told him that Jetty and I are interested in raising goats and other animals on our farm. He is going to invite us out to his place to see the property and the goats. Apparently he got them from someone close by which is no surprise since I live in the country. I bet their not talking about goats, farms and trucks at Gold's or The Rush!

Have a great Day!